Comprehensive Stress Management 13th Edition by Jerrold Greenberg


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Product details

  • Language : English
  • ISBN-10 : 0073529729
  • ISBN-13 : 978-0073529721
  • Item Weight : 1.9 pounds


With the help of Comprehensive Stress Management, students may assess their own stress levels, understand what stress is, and use the tools and techniques to manage it in their own life. The book looks at a number of issues that affect college students, including stress in the workplace, relationships with family and friends, physiological responses to stress, spirituality and stress, and intrapersonal and interpersonal stresses. The lab assessments at the end of each chapter encourage students to identify particular attitudes, actions, and coping mechanisms as well as areas where they may improve, which helps them apply what they have learned to their real life. The information and features that teachers and students found most valuable in the previous versions are still there in the 13th edition, despite several upgrades and adjustments.

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